New slate

...every moment.  When I make a poor decision, be it words, actions, thoughts, not following through with any number of things, the next moment is a brand new slate.  Say, "I'm sorry."  Pop in that Winsor Pilates VHS tape and empower your core instead of taking on guilt about missing yesterday.  Pick up the phone and call your Granma - don't feel guilt that you haven't called her in a couple weeks, just pick up the phone and do it. Hollered at your son?  Hug him.   Ate 3 cookies?  Don't eat a 4th.  Feel like you're never going to succeed at being the person God created you to be?  Laugh, because if I actually believe that, that will be the result I get.